Kā Whetū Ora draws inspiration from the Māori tradition of celestial navigation, where stars (whetū) serve as guides. This concept is woven into the service’s approach: Supporting individuals to navigate toward wellbeing in ways that work uniquely for them.

At Kā Whetū Ora, activities are built around the four dimensions of Te Whare Tapa Whā, creating opportunities for growth, connection, skill building, and expression:
Taha Hinengaro – Growing Your Strengths
Develop resilience and clarity through goal-setting, personalised support, and advocacy. These sessions help participants move confidently toward the future they envision.
Taha Whānau – Building Connection
Become part of a safe, inclusive community where peer support groups foster authentic relationships and a sense of belonging.
Taha Tinana – Life Skills
Hands-on learning through practical skills like kai preparation, nutrition, budgeting, and confidence-building for employment — all designed to support independent living.
Taha Wairua – Wellbeing Through Expression
Reconnect with your sense of self through creative expression including toi (art), writing, group kōrero, and mindfulness.

The programme is shaped by the voices and needs of its participants, supported by a dedicated team with lived experience and a shared commitment to uplifting mental wellbeing.

Referrals:
Referrals to Kā Whetū Ora can be made by secondary or community mental health services.

Kā Whetū Ora is a non-clinical service that works in close partnership with community and specialist mental health providers. Together, we support a collaborative approach to health and wellbeing.

Location:
21 Earnslaw Street, Invercargill

Open Hours:
Mon, Tues, Thurs, Fri – 10am to 4pm
Wed – 10am to 7pm
Sat – 10am to 2pm
Sun – Closed (Open for events)